Before we can live to a 1000, which I cover in details #manifesto, we have to live to a 100.
Below you can find all the trips and tricks I have found to improve all 10 11 Pillars of Longevity.
Forget Resolutions, That’s How You Stay Ahead of 99% of People!
Use initial motivation to create a habit building game plan!
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How to Cook Amazing Lentils (#1 Longevity Dish)
Lentils, when cooked right, are simply amazing
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Back Pain Solution. The Permanent One.
Fixing back pain from desk job doesn't have to be expensive...
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Windy Road to a Perfect Sleep Mattress
Good mattresses are many, but only one, which listens to YOUR body...
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How to quit sugar for good
Modern life gives us many ways to screw our health. But also provides new ways to win it back...
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