I have it all in my close family: a 104 yrs old grandma still kicking ass on one side and diabetes, cancer & dementia on another.
So I have been always interested in what I can personally do to get more of the former and less of the later.
Not enough to get a medical degree, but enough to follow and dig through the latest health research. What’s became clear to me that in most cases it’s not about the genes you’ve got. It’s about how you treat them and what epigenetic environment you put them through.
Now, why I do it all, why this blog, why smart-monkey channel and group?
Through the years I have found that it’s much easier to do the next research, then actually apply it to the personal life. But when I create content it forces me to practice what I preach to not feel an impostor. And provides an emotional boost on top, when somebody reacts.
That’s what I call a win-win.
Affecting a million people in a positive way is the new way of been a millionaire.
But I’m ok with a 1000 or even 10. (I’d like to write 1, but, alas, I’m not a saint)